The Work
Jin Shin Do® BodyMind Acupressure®

*Jin Shin Do” means “The Way of the Compassionate Spirit.” Jin Shin Do® Bodymind Acupressure® uses gentle yet deep finger pressure on specific acu-points and Body Focusing techniques, to help release "armoring" or chronic tension, balance the "Qi" or energy, and improve vitality. This clothes-on method helps relieve stress- and trauma-related problems. A unique synthesis of a traditional Japanese acupressure technique, classic Chinese acu-theory, Taoist philosophy, Qigong (breathing and exercise techniques), Reichian segmental theory and principles of Ericksonian psychotherapy, Originated by psychotherapist Iona Marsaa Teeguarden, Jin Shin Do® Acupressure promotes a pleasant trancelike state, in which one can relax and move out of the head and into the body, accessing feelings and inner wisdom.
*Jin Shin Do® Acupressure is not intended for the diagnosis, treatment or cure of disease. It is a relaxation therapy, and a useful adjunct to licensed, qualified medical or psychological care. For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, the Jin Shin Do Acupressure technique can assist the healing process by releasing tension, decreasing stress and encouraging a sense of increased well-being.


HeartMath: Discovering Coherence
**HeartMath technology - When we are stressed, the body and heart are out-of-sync. The depleting emotions we feel, like anger, frustration, anxiety, and worry lead to disorder in the nervous system. Renewing emotions like appreciation, care, and kindness create order, which is called coherence. Coherence leads to mental clarity, creativity, and calm. Learn how to create this shift no matter what your emotional experience using compassion, acceptance, and HeartMath Technology. You can strengthen self-regulation skills, increase your internal awareness, and build mental and emotional resilience to achieve the wellbeing you desire.
Horses: The reflection they offer

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Our ability to use breath and focus to create the heart bond.
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Our ability to shift our nervous system to a place of centered and engaged awareness.
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The clarity and consistency of our communication.
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Our capacity to allow for consensus in relationship.
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The openness of our leadership.
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Our willingness to experiment, reinvent, and find our unique gifts for connection.
Reach out for more info
Office Sites
Medicine Wheel Office >>>
Charlottesville, VA
or
Waynesboro Office
or
Free Union, VA farm>>>
or
Zoom!>>>
Opening Hours
Tuesday
9:00 am- 5:00 pm
Contact
434-882-0467
Wed, Thurs,
Fri
10:00 am – 5:00 pm
By Appointment or Group